tag:blogger.com,1999:blog-62891877983394075782024-03-05T09:30:45.831+00:00Receitas Rápidas e SaudáveisO blog das receitas simples, rápidas e ao mesmo tempo saudáveis para quem sento este desafio no dia a dia.Chef Junglehttp://www.blogger.com/profile/18025077358697218515noreply@blogger.comBlogger10125tag:blogger.com,1999:blog-6289187798339407578.post-40604466914539593972017-10-15T21:38:00.000+01:002017-10-15T21:38:11.152+01:00Bacalhau gratinado com batatas – fácil e rápido<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhUFCuQUe2g0OYnEdyh_TQgAv8y5ft_Dd_H6p3_77bx6ajfOKmgAkplunoYWWOfpOS8O1Pu_06wcDDUQ_6PVffqk6SNdgcloIR6QXFAb5NoiRVXxggIpg5yyz2CBbH7XXWRZmCKFQSOyFw/s1600/bacalhau.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="234" data-original-width="335" height="223" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhUFCuQUe2g0OYnEdyh_TQgAv8y5ft_Dd_H6p3_77bx6ajfOKmgAkplunoYWWOfpOS8O1Pu_06wcDDUQ_6PVffqk6SNdgcloIR6QXFAb5NoiRVXxggIpg5yyz2CBbH7XXWRZmCKFQSOyFw/s320/bacalhau.png" width="320" /></a></div>
<div style="background: white; margin-bottom: 18.0pt; text-align: justify;">
<br /></div>
<div style="background: white; margin-bottom: 18.0pt; text-align: justify;">
<span style="font-family: "Century Gothic","sans-serif"; font-size: 11.5pt;">Ingredientes:<o:p></o:p></span></div>
<div style="background: white; margin-bottom: 18.0pt; margin-left: 36.0pt; margin-right: 0cm; margin-top: 5.0pt; mso-list: l0 level1 lfo1; text-align: justify; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: "Century Gothic","sans-serif"; font-size: 11.5pt; mso-bidi-font-family: "Century Gothic"; mso-fareast-font-family: "Century Gothic";">1.<span style="font-family: "Times New Roman"; font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: "Century Gothic","sans-serif"; font-size: 11.5pt;">1 kg de
batatas fatiadas.<o:p></o:p></span></div>
<div style="background: white; margin-bottom: 18.0pt; margin-left: 36.0pt; margin-right: 0cm; margin-top: 5.0pt; mso-list: l0 level1 lfo1; text-align: justify; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: "Century Gothic","sans-serif"; font-size: 11.5pt; mso-bidi-font-family: "Century Gothic"; mso-fareast-font-family: "Century Gothic";">2.<span style="font-family: "Times New Roman"; font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: "Century Gothic","sans-serif"; font-size: 11.5pt;">1/2 litro de
leite.<o:p></o:p></span></div>
<div style="background: white; margin-bottom: 18.0pt; margin-left: 36.0pt; margin-right: 0cm; margin-top: 5.0pt; mso-list: l0 level1 lfo1; text-align: justify; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: "Century Gothic","sans-serif"; font-size: 11.5pt; mso-bidi-font-family: "Century Gothic"; mso-fareast-font-family: "Century Gothic";">3.<span style="font-family: "Times New Roman"; font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: "Century Gothic","sans-serif"; font-size: 11.5pt;">1/2 kg de
bacalhau dessalgado, cozido e desfiado.<o:p></o:p></span></div>
<div style="background: white; margin-bottom: 18.0pt; margin-left: 36.0pt; margin-right: 0cm; margin-top: 5.0pt; mso-list: l0 level1 lfo1; text-align: justify; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: "Century Gothic","sans-serif"; font-size: 11.5pt; mso-bidi-font-family: "Century Gothic"; mso-fareast-font-family: "Century Gothic";">4.<span style="font-family: "Times New Roman"; font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: "Century Gothic","sans-serif"; font-size: 11.5pt;">1 lata de
creme de leite.<o:p></o:p></span></div>
<div style="background: white; margin-bottom: 18.0pt; margin-left: 36.0pt; margin-right: 0cm; margin-top: 5.0pt; mso-list: l0 level1 lfo1; text-align: justify; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: "Century Gothic","sans-serif"; font-size: 11.5pt; mso-bidi-font-family: "Century Gothic"; mso-fareast-font-family: "Century Gothic";">5.<span style="font-family: "Times New Roman"; font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: "Century Gothic","sans-serif"; font-size: 11.5pt;">1 pote de
requeijão.<o:p></o:p></span></div>
<div style="background: white; margin-bottom: 18.0pt; margin-left: 36.0pt; margin-right: 0cm; margin-top: 5.0pt; mso-list: l0 level1 lfo1; text-align: justify; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: "Century Gothic","sans-serif"; font-size: 11.5pt; mso-bidi-font-family: "Century Gothic"; mso-fareast-font-family: "Century Gothic";">6.<span style="font-family: "Times New Roman"; font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: "Century Gothic","sans-serif"; font-size: 11.5pt;">Sal e
pimenta a gosto.<o:p></o:p></span></div>
<div style="background: white; margin-bottom: 18.0pt; text-align: justify;">
<b><span style="font-family: "Century Gothic","sans-serif";">Modo
de Preparação:<o:p></o:p></span></b></div>
<div style="background: white; margin-bottom: 18.0pt; text-align: justify;">
<span style="font-family: "Century Gothic","sans-serif";">Coloque as batatas fatiadas
em água com sal para cozerem, mas não as deixe cozer bem. Coloque em um travessa
com azeite, ascoloque as batatas cozidas.<o:p></o:p></span></div>
<div style="background: white; margin-bottom: 18.0pt; text-align: justify;">
<span style="font-family: "Century Gothic","sans-serif";">Pré-aqueça o forno quente
(200ºC).<o:p></o:p></span></div>
<div style="background: white; margin-bottom: 18.0pt;">
<span style="font-family: "Century Gothic","sans-serif";">Junte
o restante dos ingredientes, misturando bem. Cubra com o molho.<o:p></o:p></span></div>
<div style="background: white; margin-bottom: 18.0pt;">
<span style="font-family: "Century Gothic","sans-serif";">Polvilhe
com queijo parmesão ralado e leve ao forno quente para gratinar.<o:p></o:p></span></div>
<br />
<div style="background: white; margin-bottom: 18.0pt;">
<span style="font-family: "Century Gothic","sans-serif";">Sirva
em seguida.<o:p></o:p></span></div>
Chef Junglehttp://www.blogger.com/profile/18025077358697218515noreply@blogger.com0tag:blogger.com,1999:blog-6289187798339407578.post-25801124104235882052017-10-01T21:34:00.000+01:002017-10-01T21:34:05.044+01:00Fusilis com Molho tipo Caprese<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjM-oLiI_oVUe09Pp0gKw3Ovzr3BXBqWRdoRWf5fxm2LepyXvVVD591ISGMm-UggM-0xL4WA3VD-LNl_yPqHvRp6pHXyq7ZVbzQzqcVxnTnlzNmMb8K75RQr4UHNofQFw2Pc1M0iDGYZWo/s1600/fusilis.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="267" data-original-width="390" height="219" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjM-oLiI_oVUe09Pp0gKw3Ovzr3BXBqWRdoRWf5fxm2LepyXvVVD591ISGMm-UggM-0xL4WA3VD-LNl_yPqHvRp6pHXyq7ZVbzQzqcVxnTnlzNmMb8K75RQr4UHNofQFw2Pc1M0iDGYZWo/s320/fusilis.png" width="320" /></a></div>
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<span style="font-family: "century gothic" , "sans-serif"; font-size: 12.0pt; line-height: 115%;"><br /></span></div>
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<span style="font-family: "century gothic" , "sans-serif"; font-size: 12.0pt; line-height: 115%;"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: "century gothic" , "sans-serif"; font-size: 12.0pt; line-height: 115%;">Tempo : 10 minutes<o:p></o:p></span></div>
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<span style="font-family: "century gothic" , "sans-serif"; font-size: 12.0pt; line-height: 115%;">Rendimento: 5 porções<o:p></o:p></span></div>
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<span style="font-family: "century gothic" , "sans-serif"; font-size: 12.0pt; line-height: 115%;"><br /></span></div>
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<span style="font-family: "century gothic" , "sans-serif"; font-size: 12.0pt; line-height: 115%;">Ingredientes:<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpFirst" style="margin-left: 54.0pt; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: "century gothic" , "sans-serif"; font-size: 12.0pt; line-height: 115%;">1.<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]--><span style="font-family: "century gothic" , "sans-serif"; font-size: 12.0pt; line-height: 115%;">500 g de fusilis <o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 54.0pt; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: "century gothic" , "sans-serif"; font-size: 12.0pt; line-height: 115%;">2.<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]--><span style="font-family: "century gothic" , "sans-serif"; font-size: 12.0pt; line-height: 115%;">2 colheres (de sopa) de azeite de
oliva<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 54.0pt; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: "century gothic" , "sans-serif"; font-size: 12.0pt; line-height: 115%;">3.<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]--><span style="font-family: "century gothic" , "sans-serif"; font-size: 12.0pt; line-height: 115%;">1 dente de alho amassado<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 54.0pt; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: "century gothic" , "sans-serif"; font-size: 12.0pt; line-height: 115%;">4.<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]--><span style="font-family: "century gothic" , "sans-serif"; font-size: 12.0pt; line-height: 115%;">2 Chavenas de tomates cereja<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 54.0pt; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: "century gothic" , "sans-serif"; font-size: 12.0pt; line-height: 115%;">5.<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]--><span style="font-family: "century gothic" , "sans-serif"; font-size: 12.0pt; line-height: 115%;">1/2 Chavenas de folhas de manjericão<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 54.0pt; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: "century gothic" , "sans-serif"; font-size: 12.0pt; line-height: 115%;">6.<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]--><span style="font-family: "century gothic" , "sans-serif"; font-size: 12.0pt; line-height: 115%;">Sal e pimenta do reino à gosto<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpLast" style="margin-left: 54.0pt; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: "century gothic" , "sans-serif"; font-size: 12.0pt; line-height: 115%;">7.<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]--><span style="font-family: "century gothic" , "sans-serif"; font-size: 12.0pt; line-height: 115%;">250 g de </span><span style="background: white; font-family: "century gothic" , "sans-serif"; font-size: 12.0pt; line-height: 115%;">requeijão ou<span class="apple-converted-space"> </span><em>ricota</em></span><span style="font-family: "century gothic" , "sans-serif"; font-size: 12.0pt; line-height: 115%;"><o:p></o:p></span></div>
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<br /></div>
<div class="MsoNormal">
<b><span style="font-family: "century gothic" , "sans-serif"; font-size: 12.0pt; line-height: 115%;">Modo
de Preparo<o:p></o:p></span></b></div>
<div class="MsoNormal">
<span style="font-family: "century gothic" , "sans-serif"; font-size: 12.0pt; line-height: 115%;">Coloque o azeite em uma panela e frite levemente
o alho.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "century gothic" , "sans-serif"; font-size: 12.0pt; line-height: 115%;">Adcione os tomates cereja e deixe fritar também
até alourar, se precisar acrescente 1/2 xícara de chá da água com a qual cozeu
a massa. Pode fazê-lo, fica mais saboroso.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "century gothic" , "sans-serif"; font-size: 12.0pt; line-height: 115%;">Tempere com sal e pimenta a seu gosto<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "century gothic" , "sans-serif"; font-size: 12.0pt; line-height: 115%;">Junte metade das folhas de majericão, o fusili
cozido e a ricota (requeijão).<o:p></o:p></span></div>
<br />
<div class="MsoNormal">
<span style="font-family: "century gothic" , "sans-serif"; font-size: 12.0pt; line-height: 115%;">Misture tudo bem delicadamente.<o:p></o:p></span><br />
<span style="font-family: "century gothic" , "sans-serif"; font-size: 12.0pt; line-height: 115%;"><br /></span>
<span style="font-family: "century gothic" , "sans-serif"; font-size: 12.0pt; line-height: 115%;"></span><br />
<div class="MsoNormal">
<span style="font-family: "Century Gothic","sans-serif"; font-size: 12.0pt; line-height: 115%;">Sirva quentinho com as folhas de manjericão por
cima e um fio de azeite<o:p></o:p></span></div>
</div>
Chef Junglehttp://www.blogger.com/profile/18025077358697218515noreply@blogger.com0tag:blogger.com,1999:blog-6289187798339407578.post-73256968960997082442017-09-04T21:34:00.001+01:002017-09-04T21:34:12.503+01:00Espaguete alho e óleo<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjMuiJrOhk57oU3kGVa-I1WZ37R_X3TFmEcd6CHgWHSgRLoLYW6v37BiHIOIqUz2tyevJXLK7_-ADfXLOVk-6lm-86se-9uTgHQ4FId8FldXimbxxs4uk0yGkxJQ1-anJpP8f7Dqyg_Dq4/s1600/esparguete.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="255" data-original-width="255" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjMuiJrOhk57oU3kGVa-I1WZ37R_X3TFmEcd6CHgWHSgRLoLYW6v37BiHIOIqUz2tyevJXLK7_-ADfXLOVk-6lm-86se-9uTgHQ4FId8FldXimbxxs4uk0yGkxJQ1-anJpP8f7Dqyg_Dq4/s1600/esparguete.png" /></a></div>
<h2 style="background: white; margin-bottom: 6.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm;">
<span style="color: windowtext; font-family: "Century Gothic","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Arial; mso-bidi-font-weight: normal;"><br /></span></h2>
<h2 style="background: white; margin-bottom: 6.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm;">
<span style="color: windowtext; font-family: "Century Gothic","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Arial; mso-bidi-font-weight: normal;"><br /></span></h2>
<h2 style="background: white; margin-bottom: 6.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm;">
<span style="color: windowtext; font-family: "Century Gothic","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Arial; mso-bidi-font-weight: normal;">Ingredientes do espaguete alho e
óleo<o:p></o:p></span></h2>
<div style="background: white; margin-bottom: 16.8pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm;">
<span style="font-family: "Century Gothic","sans-serif"; mso-bidi-font-family: Arial;">- 500 g de espaguete<br />- 3 dentes de alho<br />- Azeite de oliva<br />- Queijo parmesão ralado<br />- Sal a gosto<o:p></o:p></span></div>
<h2 style="background: white; margin-bottom: 6.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm;">
<span style="color: windowtext; font-family: "Century Gothic","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Arial; mso-bidi-font-weight: normal;">Modo de preparo<o:p></o:p></span></h2>
<div style="background: white; margin-bottom: .0001pt; margin: 0cm;">
<span style="font-family: "Century Gothic","sans-serif"; mso-bidi-font-family: Arial;">Corte
o alho aos bocados, pode esmagar alguns <br />
Cozinhe o esparreguete<br />
Aqueça o azeite em lume baixo e coloque o alho<br />
Assim que o alho já estiver soltado o gosto despeje o esparreguete já cozido e
escorrido e misture tudo.<o:p></o:p></span></div>
<div style="background: white; margin-bottom: 16.8pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm;">
<strong><span style="font-family: "Century Gothic","sans-serif"; mso-bidi-font-family: Arial;"><br />
Sugestões: Adicione uma salada ficará
delicioso.</span></strong><span style="font-family: "Century Gothic","sans-serif"; mso-bidi-font-family: Arial;"> Como acompanhamemnto pode comer com carne, camarão
salteado em alho e óleo, para os mais pequeninos pode juntar salsinha às
rodelas e tomate cherry.<o:p></o:p></span></div>
<br />
<div style="background: white; margin-bottom: 16.8pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm;">
<strong><span style="font-family: "Century Gothic","sans-serif"; mso-bidi-font-family: Arial;">Pessoas:</span></strong><span class="apple-converted-space"><span style="font-family: "Century Gothic","sans-serif"; mso-bidi-font-family: Arial;"> </span></span><span style="font-family: "Century Gothic","sans-serif"; mso-bidi-font-family: Arial;">8 porções<br />
<strong>Tempo de preparação:</strong><span class="apple-converted-space"> </span>30
minutos<br />
<strong>Dificuldade:</strong><span class="apple-converted-space"> </span>Fácil<o:p></o:p></span></div>
Chef Junglehttp://www.blogger.com/profile/18025077358697218515noreply@blogger.com0tag:blogger.com,1999:blog-6289187798339407578.post-44022491587354215812017-09-04T21:32:00.000+01:002017-09-04T21:32:06.148+01:00Bolo Simples<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhiIzhErBCfZYYKY-aJL_pUX9i1NHiORukK788vA2I-Mbwvei1fAslRdfXsej-UrR9TeL36zBurNGzepzQC9USDAJyO0wq_S53YTo9mY2zlEqI9B7W31iMowIwj6R7fVHeW-81v9WVE4ps/s1600/bolosimples.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="236" data-original-width="376" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhiIzhErBCfZYYKY-aJL_pUX9i1NHiORukK788vA2I-Mbwvei1fAslRdfXsej-UrR9TeL36zBurNGzepzQC9USDAJyO0wq_S53YTo9mY2zlEqI9B7W31iMowIwj6R7fVHeW-81v9WVE4ps/s320/bolosimples.png" width="320" /></a></div>
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<br /></div>
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<b><span style="font-family: "Century Gothic","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT;">Ingredientes</span></b><span style="font-family: "Century Gothic","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT;"><o:p></o:p></span></div>
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</div>
<ul>
<li>1 1/2 xícaras de farinha de trigo</li>
<li>1/2 xícara de Maizena</li>
<li>2 xícaras de açúcar</li>
<li>1 xícara de leite</li>
<li>2 ovos</li>
<li>4 colheres de sopa de óleo</li>
<li>1 pitada de sal</li>
<li>1 colher de sopa rasa de fermento em pó</li>
<li>1 colher de chá de essência de baunilha</li>
</ul>
<br />
<div class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 6.0pt;">
<b><span style="font-family: "Century Gothic","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT;">Modo de Preparo</span></b><span style="font-family: "Century Gothic","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT;"><o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 6.0pt;">
<span style="font-family: "Century Gothic","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT;">Bater tudo sem fermento Acrescentar o fermento na
massa e misturar com cuidado.<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 6.0pt;">
<span style="font-family: "Century Gothic","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT;">Despejar na forma untada com manteiga. Levar em forno
pré-aquecido 180 Graus por mais ou menos 30 minutos – até alourar e quando você
espetar um palito no bolo, ele tem que sair limpo, sinal que está no ponto.<o:p></o:p></span></div>
Chef Junglehttp://www.blogger.com/profile/18025077358697218515noreply@blogger.com0tag:blogger.com,1999:blog-6289187798339407578.post-2237535884506208142017-09-04T21:30:00.000+01:002017-09-04T21:30:03.111+01:00Frango refogado com molho<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQ9YvuG8vE02dIRLAHh7YHth9QB8BE0HvQTMqdV2G9tHwjgPfqf4APggZSxMKPFPlG4_PAbU3DfuTq4B61m4Fb1JyVgHPvMitsU3YBhHFBV-HZk26PYN6435a850l75Kg8Dd-nLotIep0/s1600/frango.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="266" data-original-width="481" height="176" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQ9YvuG8vE02dIRLAHh7YHth9QB8BE0HvQTMqdV2G9tHwjgPfqf4APggZSxMKPFPlG4_PAbU3DfuTq4B61m4Fb1JyVgHPvMitsU3YBhHFBV-HZk26PYN6435a850l75Kg8Dd-nLotIep0/s320/frango.png" width="320" /></a></div>
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<span style="border: none windowtext 1.0pt; font-family: "Century Gothic","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-border-alt: none windowtext 0cm; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT; padding: 0cm;"><br /></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<span style="border: none windowtext 1.0pt; font-family: "Century Gothic","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-border-alt: none windowtext 0cm; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT; padding: 0cm;">Ingredientes para 4 pessoas:</span></div>
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</div>
<ul>
<li><span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;"> </span><span style="border: 1pt none windowtext; font-family: "Century Gothic", sans-serif; font-size: 12pt; padding: 0cm; text-indent: -18pt;">1 frango partido em pedaços</span></li>
<li><span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;"> </span><span style="border: 1pt none windowtext; font-family: "Century Gothic", sans-serif; font-size: 12pt; padding: 0cm; text-indent: -18pt;">Azeite q.b</span></li>
<li><span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;"> </span><span style="border: 1pt none windowtext; font-family: "Century Gothic", sans-serif; font-size: 12pt; padding: 0cm; text-indent: -18pt;">3 dentes de alho picados</span></li>
<li><span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;"> </span><span style="border: 1pt none windowtext; font-family: "Century Gothic", sans-serif; font-size: 12pt; padding: 0cm; text-indent: -18pt;">1 cebola pequena picada</span></li>
<li><span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;"> </span><span style="border: 1pt none windowtext; font-family: "Century Gothic", sans-serif; font-size: 12pt; padding: 0cm; text-indent: -18pt;">1 folha de louro</span></li>
<li><span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;"> </span><span style="border: 1pt none windowtext; font-family: "Century Gothic", sans-serif; font-size: 12pt; padding: 0cm; text-indent: -18pt;">Sal e pimenta</span></li>
<li><span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;"> </span><span style="border: 1pt none windowtext; font-family: "Century Gothic", sans-serif; font-size: 12pt; padding: 0cm; text-indent: -18pt;">100 ml de vinho branco</span></li>
<li><span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;"> </span><span style="border: 1pt none windowtext; font-family: "Century Gothic", sans-serif; font-size: 12pt; padding: 0cm; text-indent: -18pt;">200 ml de natas</span></li>
<li><span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;"> </span><span style="border: 1pt none windowtext; font-family: "Century Gothic", sans-serif; font-size: 12pt; padding: 0cm; text-indent: -18pt;">2 colheres de sopa de mostarda Dijon</span></li>
</ul>
<br />
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<span style="border: none windowtext 1.0pt; font-family: "Century Gothic","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-border-alt: none windowtext 0cm; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT; padding: 0cm;">Coloque uma frigideira ao lume azeite, adicione alhos,
cebola picada. Faça um refogado. Tempere os pedaços de frango com sal e
pimenta.</span><span style="font-family: "Century Gothic","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT;"><o:p></o:p></span></div>
<div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<span style="border: none windowtext 1.0pt; font-family: "Century Gothic","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-border-alt: none windowtext 0cm; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT; padding: 0cm;">Aloure os pedaços de frango no refogado, não se
esqueça de virar a carne. Reduza a temperatura e adicione vinho, coloque a
tampa e cozinhe até o frango ficar bem passado, cerca de 25 minutos em lume
brando. Certifique-se que o frango está bem cozinhado por dentro. Depois de bem
cozinhado, retire os pedaços de frango para um prato e tape.</span><span style="font-family: "Century Gothic","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT;"><o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<span style="border: none windowtext 1.0pt; font-family: "Century Gothic","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-border-alt: none windowtext 0cm; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT; padding: 0cm;">Coloque agora na frigideira onde fez o frango, o
leite, as natas e a mostarda. Mexa para misturar e deixe ferver. Tempere com
sal e pimenta. Volte a colocar os pedaços de frango na frigideira com o molho
de mostarda. Acompanhe com arroz branco cozido.</span><span style="font-family: "Century Gothic","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT;"><o:p></o:p></span></div>
</div>
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Chef Junglehttp://www.blogger.com/profile/18025077358697218515noreply@blogger.com0tag:blogger.com,1999:blog-6289187798339407578.post-28053439582709653602016-11-16T00:01:00.000+00:002016-11-16T00:05:01.935+00:00Pequeno almoço: Ovo mexido com tomate<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjF-iKKZiRn_MXRrh4IDN67ILUvg4thv2iH9NkNNQz08zr6Y9GAaMZi9t9f14-cZSQJrqFGfyb84MNLw-FaMC-gKsWDJkfuzl4U6yybEFqnEe4IMbaS8fZ2r43IuCzSyM0cRG4ayy9lzx4/s1600/Protein-Rich-Breakfasts-Help-People-Lose-Weight-2.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="212" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjF-iKKZiRn_MXRrh4IDN67ILUvg4thv2iH9NkNNQz08zr6Y9GAaMZi9t9f14-cZSQJrqFGfyb84MNLw-FaMC-gKsWDJkfuzl4U6yybEFqnEe4IMbaS8fZ2r43IuCzSyM0cRG4ayy9lzx4/s320/Protein-Rich-Breakfasts-Help-People-Lose-Weight-2.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Ovo mexido com tomate e sementes</td></tr>
</tbody></table>
<b><br /></b>
<b><br /></b>
<b>Dica</b>: No dia anterior prepare os legumes que deseja (pode ser cenoura ralada, tomate cortado aos cubos, beterraba, etc.)<br />
<br />
<b>Preparação:</b><br />
<br />
Prepare um ovo mexido e adicione por exemplo o tomate cortado aos cubos e pode adicionar também uma colher de chá de sementes de linhaça e também algumas sementes de abóbora e ainda se quiser algumas sementes de girassol ou outras.<br />
<br />
Junte tudo e leve ao lume envolvendo e mexendo todos estes alimentos e sementes.Chef Junglehttp://www.blogger.com/profile/18025077358697218515noreply@blogger.com0tag:blogger.com,1999:blog-6289187798339407578.post-51056339968744419562016-09-27T23:42:00.000+01:002016-09-27T23:42:00.120+01:00Pequeno almoço: Chá e fatia de pão escuro, com queijo fresco e tomate<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><br /></span>
<div style="text-align: justify;">
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><br /></span></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjwCEpuXnK8ob2-GS4SxQUjxfYPU3gE59CSlESVniThkxqVtRKI51MtOHQku4-Q-Bzhf_det6gN5_vjEgjJ-ZHG7aImBjUVoozSwBMxnvYhSwph0xDFbRyxZVGmbY5Zp2RwhNg42Q7jfpM/s1600/tomate-queijo-pao-escuro.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="251" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjwCEpuXnK8ob2-GS4SxQUjxfYPU3gE59CSlESVniThkxqVtRKI51MtOHQku4-Q-Bzhf_det6gN5_vjEgjJ-ZHG7aImBjUVoozSwBMxnvYhSwph0xDFbRyxZVGmbY5Zp2RwhNg42Q7jfpM/s320/tomate-queijo-pao-escuro.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: xx-small;">queijo fresco e tomate em pão escuro</span></td></tr>
</tbody></table>
<div style="text-align: justify;">
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><br /></span></div>
<div style="text-align: justify;">
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Para este pequeno almoço podemos preparar uma chávena de chá verde ou chá preto ou uma mistura dos dois, com açúcar ou adoçante moderado com uma temperatura não muito quente, para que se possa beber a chávena ou caneca toda sem ter que estar a soprar durante 5 minutos. Acompanhamos com uma fatia de pão escuro, quanto mais escuro melhor, e metade de um queijo fresco magro ou meio-gordo e se conseguirmos colocamos umas rodelas de tomate moderadamente temperado e podemos adicionar também alguns </span><span style="font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;">coentros.</span></div>
Chef Junglehttp://www.blogger.com/profile/18025077358697218515noreply@blogger.com0tag:blogger.com,1999:blog-6289187798339407578.post-32083285440774751412016-09-27T23:23:00.001+01:002016-09-27T23:28:16.571+01:00Pequeno almoço com iogurte, frutos secos, frutos vermelhos, muesli e cereais<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgicxokMrSDmSXA1taGyusSKYSEMB52Ii0YTcqAeTOEQUGY5wS9s8PpS9x-JYxTBApDJdCygLt8NknuE6gDl84jxom0F-pMNzUCNJ3bn4KUP_JczGrAvoxHgMSvcs7KdILHQx5HuvxTifg/s1600/peq_almoco_frutos_secos.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="238" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgicxokMrSDmSXA1taGyusSKYSEMB52Ii0YTcqAeTOEQUGY5wS9s8PpS9x-JYxTBApDJdCygLt8NknuE6gDl84jxom0F-pMNzUCNJ3bn4KUP_JczGrAvoxHgMSvcs7KdILHQx5HuvxTifg/s400/peq_almoco_frutos_secos.jpg" width="400" /></a></div>
<br />
<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><br /></span>
<br />
<div style="text-align: justify;">
<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">Para a primeira receita podemos usar um iogurte natural sólido ou um iogurte liquido de um sabor ao seu gosto e de seguida adicionar 3 ou 4 frutos secos picados ou partidos como nozes, amêndoas, cajus, sementes de chia, pinhões ou outros frutos secos que goste. Se desejar pode também juntar 2 ou 3 morangos cortados ou framboesas, mirtilos, pêssegos, kiwi, romã ou outros frutos vermelhos que goste. Podemos também adicionar muesli, granola ou cereias. Para ser mais rápido durante a manhã devemos deixar a fruta previamente lavada na noite anterior e se não for uma fruta que possa oxidar com facilidade podemos deixá-la já cortada e arranjada com os frutos secos já picados ou partidos. Desta forma de manhã é só adicionar-mos, misturar tudo e desfrutar de um pequeno almoço saudável feito em tempo record.</span></div>
Chef Junglehttp://www.blogger.com/profile/18025077358697218515noreply@blogger.com0tag:blogger.com,1999:blog-6289187798339407578.post-30985836904404959282016-09-27T23:07:00.004+01:002016-09-27T23:07:48.056+01:00Pequenos almoços rápidos e saudáveis<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgUSfAIfCNrGvgAriSouxBIVLNFzqbTfC2Q5vUdtUTbANV9Ah9QDnpswfktlnDKL5_7dXWrOh8zpYPg3DiR50dM4703mKJgkJ3ikPFNTbMs6Vm1tIDZj6lfWTlUSHs-MSBBwjHx3O6c-DE/s1600/muesli.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="255" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgUSfAIfCNrGvgAriSouxBIVLNFzqbTfC2Q5vUdtUTbANV9Ah9QDnpswfktlnDKL5_7dXWrOh8zpYPg3DiR50dM4703mKJgkJ3ikPFNTbMs6Vm1tIDZj6lfWTlUSHs-MSBBwjHx3O6c-DE/s400/muesli.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: xx-small;">pequeno almoço rápido e saudável</span></td></tr>
</tbody></table>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Para que se tenha pequeno-almoço completo e variado é importante que os alimentos que o compõem sejam também variados, devemos tentar sempre ter uma boa fonte de proteínas, fibras e vitaminas ingerindo por exemplo iogurtes, queijos, leite ou bebida de soja. Devemos também consumir minerais como o pão escuro, flocos de aveia, frutos secos, legumes, fruta, etc. Ter uma alimentação saudável é simples, vamos nas próximas publicações dedicar-nos a pequenos almoços rápidos e saudáveis para que ninguém tenha mais desculpas de não ter tempo.</span></div>
Chef Junglehttp://www.blogger.com/profile/18025077358697218515noreply@blogger.com0tag:blogger.com,1999:blog-6289187798339407578.post-12652636035755260562016-09-27T21:41:00.001+01:002016-09-27T21:41:06.167+01:00Bem-vindos ao novo espaço de Receitas Rápidas e Saudáveis<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgoJeh8OrI40z9BttB0GhXwLm686gkpwsHiRorCRNv2Vj7xicsrLQ7-HVFZoNJVK_NdsAHSecuTWi8OyiyvVfHDB_b1d-mgM04pOtzb7q7LkOrQBe2Bl57U7I_Q9zkjj6jJWTxpSDIFwKg/s1600/1438771547.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="182" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgoJeh8OrI40z9BttB0GhXwLm686gkpwsHiRorCRNv2Vj7xicsrLQ7-HVFZoNJVK_NdsAHSecuTWi8OyiyvVfHDB_b1d-mgM04pOtzb7q7LkOrQBe2Bl57U7I_Q9zkjj6jJWTxpSDIFwKg/s400/1438771547.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Bem-vindo ao blog de receitas rápidas e saudáveis</span></td></tr>
</tbody></table>
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><br /></span>
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><br /></span>
<span style="font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;">Olá a todos, este blog nasce da necessidade que todos temos, incluindo eu, de ter acesso a um vasto leque de receitas simples, rápidas e saudáveis ao mesmo tempo. Nos dias de hoje é cada vez mais difícil termos tempo para nos dedicarmos à cozinha como gostaríamos, pois as exigências do mundo moderno não nos dão tréguas e deixa-nos muito pouco tempo. De qualquer forma este novo espaço será dedicado a todos os que como eu pretendem ter um catalogo de rápida consulta para receitas do dia a dia, que sejam rápidas e fáceis</span><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"> de executar. A partir de hoje vamos todos comer melhor, de forma mais saudável e espero que blog nos ajude nesta tarefa.</span>Chef Junglehttp://www.blogger.com/profile/18025077358697218515noreply@blogger.com0Portugal39.399871999999988 -8.22445400000003726.509642499999988 -28.878751000000037 52.290101499999992 12.429842999999963